Aug
26

Superfoods – Is Acai A Superfood ?

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What is a superfood, and is acai a superfood?  Hey, I like to be healthy just like the next guy or gal, but I am not a doctor or a nutritionist.  I do know that I enjoy fruits and berries, among other foods, and I could not be happier to know that acai has indeed been classified as a superfood by Dr. Perricones on Oprah in 2005.  I know there has been an acai craze lately, but this is not a fad… well maybe some people are getting into acai as a fad, but the health benefits are real, and people of Brazil have been benefiting from it for hundreds of years.  When Dr. Perricones did his analysis, not only did he find the acai berry a superfood, he named it as number one of all superfoods!  That’s enough for me.

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Categories : Info & Facts